Weigh In record (no journal entry) for 04 October 2013
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241.0 lb
Lost so far: 24.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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780 kcal
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Fat: 43.00g | Prot: 54.00g | Carb: 34.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: arkins Atkins beef merlot. Dinner: Atkins Atkins chicken alfredo. Snacks/Other: Frigo Light String Cheese. more...
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losing 8.4 lb a week
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