Weigh In record (no journal entry) for 06 January 2011
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1184 kcal
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Fat: 46.06g | Prot: 27.85g | Carb: 145.44g.
Breakfast: Carrot Cake with Cream Cheese Icing. Lunch: Diet Coke (Can), Yellow Mustard, Dill Relish, Hot Dog Bun, Beef Franks. Dinner: Blue Moon Beer, Spaghetti/Marinara Pasta Sauce. Snacks/Other: White Cheddar Cheese Popcorn, Carrot Cake with Cream Cheese Icing. more...
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2527 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (slow) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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