Weigh In record (no journal entry) for 25 December 2020
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166.0 lb
Lost so far: 24.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1190 kcal
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Fat: 41.00g | Prot: 95.00g | Carb: 123.00g.
Breakfast: Kirkland Signature Whole Fancy Cashews. Lunch: Kirkland Signature Cookies & Cream Protein Bar, Coca-Cola Coca-Cola Classic (16.9 oz). Dinner: Kevin's Natural Foods Teriyaki-Style Chicken. Snacks/Other: Dessert Almond Roca. more...
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losing 1.4 lb a week
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