Weigh In record (no journal entry) for 04 October 2013
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2338 kcal
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Fat: 53.51g | Prot: 118.30g | Carb: 351.41g.
Breakfast: Parmalat Leite Desnatado, Vitao Granola Cereais & Frutas. Lunch: Arcor Butter Toffee Torta de Limão, Bauducco Torrada Salgada, Chokito Chokito, Morangos, Mais Vita Fibra de Trigo, Peras, Kiwi, Maçã. Dinner: Bolo Branco (sem Cobertura Glacé), Perdigão Peito de Peru Defumado, Quatá Creme de Ricota, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Super Fruit Bar, Polenguinho Polenguinho Light, Bauducco Torrada Salgada, Barra de Cereais - Acerola, Peccin Pura - Laranja, Cappuccino Pie / Choco Pie, Nutrella Pão 14 Grãos 100% Integral, Quatá Creme de Ricota, Perdigão Peito de Peru Defumado, Cenouras. more...
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3400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 50 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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