Weigh In record (no journal entry) for 04 October 2013
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1467 kcal
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Fat: 47.48g | Prot: 57.98g | Carb: 235.06g.
Breakfast: Nectarines, Gesneden Ham (Extra Dun), Vitalinea Yoghurt Kers, Oploskoffie (Poeder), Wit Brood. Lunch: Wit Brood, Ambachtelijke Brusselse Kaas Mager. Dinner: Everyday Frieten, Materne Abrikozen Appelen Compote, Witte Pens. Snacks/Other: Banaan, Smiths Bugles Nacho Cheese, Delhaize Mango Sorbert (Ijs), Nescafé Select Decaf, Coca-Cola Coca-Cola Zero. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 44 minutes, Sleeping - 10 hours and 50 minutes, Resting - 7 hours and 26 minutes, Housework - 4 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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