Weigh In record (no journal entry) for 04 October 2013
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1718 kcal
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Fat: 63.57g | Prot: 114.48g | Carb: 142.17g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Archer Farms Cobb Salad. Dinner: Sprite Sprite (12 oz), Whole Wheat Bread, Swiss Cheese , Private Selection Honey Smoked Turkey Breast (Private Selection), Kroger Wavy Potato Chips. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon, Frog Fuel liquid Protien, Quest Chocolate Brownie Bar. more...
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2980 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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