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Kyley619
Journal
05 Jan 11
Kyley619's Journal, 05 January 2011
Kyley619's Profile
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Weigh In record (no journal entry) for 05 January 2011
218.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1258 kcal
Fat: 39.40g | Prot: 72.27g | Carb: 161.56g.
Breakfast:
Sausage Egg & Cheese.
Lunch:
Honey Glazed Chicken.
Dinner:
Lettuce Salad with Avocado, Tomato, and/or Carrots, Seared Ahi Tuna.
Snacks/Other:
Mongolian Beef, Chicken with Almonds, Rice & Vegetables, Banana.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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