Weigh In record (no journal entry) for 25 December 2020
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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3910 kcal
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Fat: 146.35g | Prot: 183.10g | Carb: 468.38g.
Breakfast: Ovo Cozido, Natural Life Aveia em Flocos Finos, Biscoito. Lunch: Cenouras Cozidas, Beterraba Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Melancia, Mousse de ninho. Dinner: Visconti Panettone, Pavê de limão, Mousse de ninho. Snacks/Other: Visconti Panettone, Mousse de ninho, Pavê de limão. more...
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gaining 2.2 lb a week
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