Weigh In record (no journal entry) for 04 October 2013
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174.6 lb
Lost so far: 46.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1339 kcal
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Fat: 56.25g | Prot: 91.64g | Carb: 118.18g.
Breakfast: Mustard Sauce, Green Peppers, Cheddar Cheese, Mushrooms, Egg White, Egg, Whole Wheat Bread. Lunch: Sweet Cucumber Pickles, Onions, Tomatoes, Lettuce, Cucumber (with Peel), Feta Cheese, Light Mayonnaise, Chicken Breast. Dinner: Corn Thins, Mushrooms, Extra Virgin Olive Oil, Tropical Stir Fry, Brown Rice, Chicken Breast. Snacks/Other: Woolworths Balsamic Vinegar, Sugar Free, Salt Free Smooth Peanut Butter, Low Fat Milk, Beefy, Corn Thins, Apples, Low Fat Milk. more...
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2262 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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