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Su orcunda 1 gun
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214.1 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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3297 kcal
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Fat: 218.66g | Prot: 162.68g | Carb: 202.30g.
Dinner: Lahmacun (Servet), Emin Dana Kavurma, İrmik Helvası, Simbat (Servet) Çiğ Karışım Kuruyemiş, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Yöre Anadolu Eski Kaşarı Eski Kaşar, Zeytinyağlı Taze Fasulye, Yürek. Snacks/Other: Xpro Shot L-Carnitine, Sızma Zeytinyağı, Bio Mera Organik Yumurta Organik Yumurta. more...
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3563 kcal
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Activities & Exercise:
Bisklet - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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