Weigh In record (no journal entry) for 04 October 2013
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2394 kcal
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Fat: 176.38g | Prot: 110.53g | Carb: 84.38g.
Breakfast: Bacon, Fried Egg without Fat, Unsalted Butter Stick, Twinings Pure Peppermint Tea. Lunch: Leerdammer Original. Dinner: Potato French Fries, Tesco Breaded Chicken Goujons. Snacks/Other: Green & Black's Dark Choclate 85%, Whole Milk. more...
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steady weight
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