Weigh In record (no journal entry) for 25 December 2020
|
154.1 lb
Lost so far: 9.0 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2020:
|
1407 kcal
|
Fat: 57.21g | Prot: 62.12g | Carb: 165.31g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi, Pişmiş Kabak, Kabak Yemeği. Dinner: Çoban Salatası, Levrek, Uno Denge Sandwince. Snacks/Other: İncir, Kuru İncir, Kuru Kayısı, Altınkılıç Kefir Sade, Fındık. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deno2006's weight history
|