Weigh In record (no journal entry) for 04 October 2013
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156.5 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2013:
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2176 kcal
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Fat: 58.23g | Prot: 76.99g | Carb: 306.66g.
Breakfast: Zucchero Semolato, Kellogg's Nice Morning, Latte Intero, Caffè Espresso. Lunch: Ciambella di Pane al Sesamo, Buitoni Bietole Erbette, Pasta al Pesto. Dinner: Zucchero, Caffè Espresso, Heineken Birra, Pizza Margherita, Salsiccia Dolce, Farinata. Snacks/Other: Dolcificante in Bustina (Aspartame), Zucchero Semolato, Caffè Espresso. more...
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2140 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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