Weigh In record (no journal entry) for 06 January 2011
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205.5 lb
Lost so far: 45.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2956 kcal
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Fat: 99.57g | Prot: 146.92g | Carb: 373.26g.
Breakfast: Apple Juice Drink, d-lights turkey sausage muffin. Lunch: panera bread strawberry smoothie. Dinner: deli style mustard, A1 peppercorn, rice select royal blend, jennie-o italian turkey sausage, milk. Snacks/Other: eas whey protein, gu chomps, jumbo olive. more...
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3690 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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