Weigh In record (no journal entry) for 25 December 2020
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1767 kcal
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Fat: 60.75g | Prot: 103.11g | Carb: 199.66g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie. Lunch: Canned Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise. Dinner: Morrisons Cumberland Sausages, Paxo Sage and Onion Stuffing, Mashed Potato, Poultry Gravy, Cooked Carrots, Parsnips , Jams and Preserves , Pecans, Tesco Bacon, Cranberries , Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Haribo Super Mix, Haribo Tangfastics, Tetley Peppermint Tea, Fanta Fanta Orange, Food Heaven Heavenly Whipped Vegan Free from Cream, Cooked Pumpkin. more...
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losing 7.0 lb a week
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