Figueise's Journal, 06 January 2011

201.6 lb Lost so far: 4.2 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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982 kcal

Fat: 39.30g | Prot: 54.37g | Carb: 107.27g.   Breakfast: Instant Oatmeal. Lunch: Curry Powder, Cabbage, Chicken Breast, Sticky Rice. Dinner: Chicken Soup with Dumplings and Potatoes. Snacks/Other: Meatless Egg Roll, Pickles, Dry Roasted Salted Peanuts. more...

2900 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...