Weigh In record (no journal entry) for 04 October 2013
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189.4 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1022 kcal
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Fat: 17.21g | Prot: 90.76g | Carb: 118.91g.
Breakfast: Noivoi Muesli con Uvetta e Nocciole, Banana, Colli Romani Latte Fresco Parzialmente Scremato, Grancereale Cereali. Lunch: Riso Bianco, Petto di Pollo, Carne. Snacks/Other: Conad Gallette di Farro, Fesa di Tacchino. more...
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losing 1.5 lb a week
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Andrea Bogazzi's weight history
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