Weigh In record (no journal entry) for 25 December 2020
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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2915 kcal
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Fat: 74.47g | Prot: 103.82g | Carb: 269.43g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Beef Steak, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Boiled Potato (Fat Not Added in Cooking), Chicken Breast, Woolworths Gammon. Snacks/Other: Trifle, Nestle Kit Kat (45g), White Table Wine, Milk Chocolate, Castle Lager, Nestle Tex. more...
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losing 6.2 lb a week
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