Weigh In record (no journal entry) for 25 December 2020
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121.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1733 kcal
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Fat: 100.73g | Prot: 49.56g | Carb: 133.78g.
Breakfast: Red Bean Bun. Lunch: Cucumber (with Peel), Rye Crispbread, Almond Butter, Peanut Butter. Dinner: Bertolli Carbonara, D'Artagnan Uncured Smoked Duck Bacon. Snacks/Other: Levain Bakery Chocolate Chip Walnut Cookie, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Almond Cookie, Do Do FISH BALL, Magnum Magnum Mini. more...
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losing 3.9 lb a week
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