ayşe2023's Journal, 25 December 2020

25.12.2020

129.2 lb Lost so far: 37.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 45.55g | Prot: 55.77g | Carb: 160.92g.   Breakfast: Susamlı Simit, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Haşlanmış Yumurta, Mis Köy Peyniri. Lunch: Ev Yapımı Yoğurt, Mantarlı Tavuk Sote, Bulgur Pilavı. Snacks/Other: Halka Tatlısı, Mandalina. more...

1612 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...