Weigh In record (no journal entry) for 06 January 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1748 kcal
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Fat: 85.86g | Prot: 93.62g | Carb: 126.08g.
Breakfast: Sausage McMuffin with Egg, Egg McMuffin. Lunch: Crackers, Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Apples. Dinner: Riesling Wine, Mixed Vegetables (Solids and Liquids, Canned), Beef. Snacks/Other: Ice Cream. more...
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3170 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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