ajpitt's Journal, 06 January 2011

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 34.49g | Prot: 58.01g | Carb: 125.35g.   Breakfast: Chai Tea Latte. Lunch: PC Blue Menu Lemon Poppy Seed Dressing, Black Olives, Cheddar Shredded Cheese, boneless white chicken breast, Lettuce. Dinner: Hummus, Cracker chips, 6" Barbecue Chicken. more...

1684 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...