Suzeque's Journal, 03 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 30.31g | Prot: 54.05g | Carb: 95.42g.   Lunch: Panda Express Honey Sesame Chicken. Dinner: HEB Long Grain White Rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, 2% Fat Milk. more...

1992 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 20 minutes, Driving - 1 hour. more...