Weigh In record (no journal entry) for 04 October 2013
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154.5 lb
Lost so far: 11.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1271 kcal
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Fat: 39.09g | Prot: 73.99g | Carb: 121.81g.
Breakfast: White Bread, Strawberry Yoghurt Low Fat . Lunch: Radishes, Fennel Bulb, Light Meat Shredded Tuna in Brine. Dinner: Fettuccine Alfredo, Whiskey, Seed Bar. Snacks/Other: Provita, Fat Free Cottage Cheese. more...
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losing 3.1 lb a week
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