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zxcpcf999
Journal
25 Dec 20
zxcpcf999's Journal, 25 December 2020
zxcpcf999's Profile
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Weigh In record (no journal entry) for 25 December 2020
187.4 lb
Lost so far:
0 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2020:
1072 kcal
Fat: 93.87g | Prot: 48.02g | Carb: 10.80g.
Lunch:
控肉, 炒青菜, 浤良食品 松花皮蛋, 水煮蛋.
Dinner:
排骨湯, 浤良食品 松花皮蛋, 控肉, 鱸魚, 防彈咖啡.
more...
2591 kcal
Activities & Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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