Dejm106's Journal, 06 January 2011

229.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

2420 kcal

Fat: 101.00g | Prot: 105.07g | Carb: 256.80g.   Breakfast: Bacon Sandwich with Spread, Bacon Sandwich with Spread. Lunch: Pineapple , Tangerine, Pink Lady Apples, Egg & Cress Sandwich, Egg & Cress Sandwich. Dinner: Baked Beans , Ground Beef, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Decaffeinated Latte Coffee. more...

3087 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 7 hours, Sleeping - 5 hours. more...