Weigh In record (no journal entry) for 03 October 2013
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205.2 lb
Lost so far: 21.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1373 kcal
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Fat: 82.11g | Prot: 129.92g | Carb: 32.50g.
Lunch: Advantage Morning Cinnamon Bun Bar, Grilled Onions, Cheddar Cheese Sauce (Side), Philly Beef Steak. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Mild Cheddar Snack Sticks, Original Old Fashioned Pork Rinds. Snacks/Other: Cookies Ready To Bake - Pumpkin Shape. more...
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gaining 8.4 lb a week
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