Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dreabanks
Journal
06 Jan 11
dreabanks's Journal, 06 January 2011
dreabanks's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2011
224.8 lb
Lost so far:
2.2 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
1503 kcal
Fat: 65.77g | Prot: 105.17g | Carb: 114.01g.
Breakfast:
Fruit and Maple Brown Sugar Oatmeal.
Lunch:
Caramel Rice Cakes, Caramel Rice Cakes, Cheddar Cheese, Refried Beans (Canned).
Dinner:
Italian Dressing, Renegade Top Sirloin (12 oz).
Snacks/Other:
Cream (Half & Half).
more...
3276 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dreabanks's weight history
view complete history