dreabanks's Journal, 05 January 2011

225.8 lb Lost so far: 1.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 51.61g | Prot: 79.74g | Carb: 91.82g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Ground Beef, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Spicy Refried Beans, Extra Lean Ground Beef, Mild Cheddar Cheese (Shredded). more...

3162 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...