Fat George72's Journal, 06 January 2011

271.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed N/A.

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1079 kcal

Fat: 51.30g | Prot: 95.63g | Carb: 62.05g.   Breakfast: provolone, egg, banana. Lunch: diet pepsi, ham & cheese sub . Dinner: Turkey burger. more...

4868 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 12 hours. more...