Weigh In record (no journal entry) for 06 January 2011
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1165 kcal
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Fat: 39.91g | Prot: 80.49g | Carb: 107.80g.
Breakfast: Oatmeal, Coffee. Lunch: Dutch Chocolate 70 Shake. Dinner: Fruit Naturals Cherry Mixed Fruit, Champagne, WSHBN LT ASIAN SSME GNGR, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chicken with Wild Rice Soup, Caramel Crunch Meal Bar. more...
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2795 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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