Weigh In record (no journal entry) for 25 December 2020
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140.2 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1548 kcal
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Fat: 48.43g | Prot: 142.54g | Carb: 137.30g.
Breakfast: 萬歲牌 珍味四果, 水煮蛋, 咖啡, 雞胸肉, 地瓜. Lunch: 巧克力布丁, 生豆皮. Dinner: 青江菜, 阿舍 乾麵, 烤或水煮魚. more...
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steady weight
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