Weigh In record (no journal entry) for 06 January 2011
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165.8 lb
Lost so far: 25.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1413 kcal
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Fat: 108.96g | Prot: 92.87g | Carb: 9.40g.
Lunch: Mustard, 2% American Cheese Slices, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins, Boiled Egg, Real Mayonnaise. Dinner: Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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losing 7.0 lb a week
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