Weigh In record (no journal entry) for 03 October 2013
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1768 kcal
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Fat: 48.24g | Prot: 76.32g | Carb: 255.81g.
Breakfast: Coffee, Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. Lunch: Lean Cuisine Honestly Good Plum Ginger Grain-Crusted Fish. Dinner: 1% Fat Milk, Lean Cuisine Veggie Cuisine Roasted Red Pepper Fettuccini, 1% Fat Milk, Malt-O-Meal Frosted Flakes. Snacks/Other: General Mills Cinnamon Chex Cereal, Lay's Wavy Original Potato Chips. more...
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gaining 7.0 lb a week
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