dannifatso's Journal, 06 January 2011

140.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 79.49g | Prot: 125.11g | Carb: 138.67g.   Breakfast: multi-grain bread, lowfat cottage cheese, egg. Lunch: chicken breast, bell pepper, baby lettuce, baby spinach, baby carrots, spinach, sweet onion, cucumber. Dinner: non-fat plain yogurt, broccoli, corn, salmon, grilled, yellow bell pepper, baby spinach, romaine lettuce, italian salad dressing, onions. Snacks/Other: nature valley sweet & salty almond granola bar, crackers , Jif creamy peanut butter, apple, baby carrots. more...

1818 kcal

Activities & Exercise: Pilates - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...