Weigh In record (no journal entry) for 25 December 2020
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117.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1186 kcal
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Fat: 1988.29g | Prot: 49.61g | Carb: 106.94g.
Breakfast: Bimoli Minyak Goreng, Nasi Tiwul. Lunch: Kubis Hijau Dimasak, Sun Kara Santan Kelapa, Tahu Kukus, Nasi Putih, Hatari Biskuit, Sasa Santan Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Alpukat, Bayam Dimasak (dari Segar). Dinner: Tempe Bacem, Nasi Putih, Klatu Santan Kelapa Tua, Kubis Hijau Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tempe Bacem. more...
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gaining 1.3 lb a week
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anggitaprimastuti's weight history
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