Weigh In record (no journal entry) for 25 December 2020
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143.1 lb
Lost so far: 26.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1229 kcal
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Fat: 78.43g | Prot: 44.92g | Carb: 87.71g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Pudding, Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat , Sliced Ham. Snacks/Other: Cheese, Coffee & Cream, Coffee & Cream, Unibic Anzac Biscuits. more...
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gaining 7.7 lb a week
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Black Bess's weight history
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