Weigh In record (no journal entry) for 25 December 2020
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121.5 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1184 kcal
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Fat: 55.34g | Prot: 91.38g | Carb: 83.73g.
Lunch: 烤羊肉, 愛健 紅豆水, 腰果, 荔枝, 南瓜餅, 杏仁, 洋蔥, 芝士, 台畜 萬巒豬腳, 富統 煙燻薄片牛肉, 三文魚刺身, 紫甘藍, 雞胸. Dinner: 巧克力, 地瓜, 雞腿排, 白菜滷, 金針菇, 豆干, 煮熟的蘆筍（新鮮）. Snacks/Other: 綠茶, 蘋果醋. more...
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1747 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
聖誕節，從中午吃到晚上😱😱😱
也不能剛達到55kg就破功吧⋯⋯
25 Dec 20 by member: JoJoCheng
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25 Dec 20 by member: JoJoCheng
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