Weigh In record (no journal entry) for 03 October 2013
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176.5 lb
Lost so far: 16.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2103 kcal
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Fat: 93.15g | Prot: 55.25g | Carb: 284.58g.
Breakfast: Udi's Gluten Free Blueberry Muffin, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Jelly (All Flavors), Jif Extra Crunchy Peanut Butter, Real Foods Corn Thins, Asian Pears, Gala Apples. Dinner: Cheddar Cheese. Snacks/Other: Hershey's Mint Miniatures, Date, Sunsweet Dried Pitted Prunes. more...
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gaining 4.9 lb a week
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