Weigh In record (no journal entry) for 24 December 2020
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247.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1024 kcal
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Fat: 80.54g | Prot: 63.15g | Carb: 12.88g.
Breakfast: Organic Prairie Organic Pork Breakfast Sausage, Kraft American Cheese Slice, Egg (Whole), Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half), Artisan Bakers Keto Bread, Butter, Kirkland Signature Low Sodium Bacon. more...
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losing 18.2 lb a week
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