Weigh In record (no journal entry) for 06 January 2011
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2087 kcal
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Fat: 52.22g | Prot: 152.67g | Carb: 235.51g.
Breakfast: banana, apple. Lunch: salad with veggies, crystal light rasberry ice, fresh diced tomato, thousand island dressing kraft. Dinner: On The Go Iced Tea Mix, mcdonalds hot mustardsauce, eggs, progresso italian breadcrumbs, flour, chicken breast . Snacks/Other: dole manderian oranges. more...
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4160 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Basketball - 2 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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