Weigh In record (no journal entry) for 24 December 2020
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240.1 lb
Lost so far: 22.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1892 kcal
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Fat: 58.00g | Prot: 223.00g | Carb: 87.50g.
Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: 1st Phorm Level-1 Blueberry Muffin, 1st Phorm Opti-Greens 50, Cape Line Sparkling Cocktails Margarita, Cape Line Sparkling Cocktails Blackberry Mojito, 1st Phorm Phormula-1. Dinner: 1st Phorm Level-1 Blueberry Muffin, Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: 1st Phorm Phormula-1, 1st Phorm Opti-Greens 50, 1st Phorm Level-1 Blueberry Muffin, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 2.7 lb a week
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