Weigh In record (no journal entry) for 06 January 2011
|
172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2011:
|
1007 kcal
|
Fat: 25.21g | Prot: 76.08g | Carb: 128.38g.
Breakfast: Vanilla Soy Milk, Bananas, Special K Protein Plus Cereal. Lunch: Cranberry Juice Drink with Vitamin C Added, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Seafood Medley (Shrimp, Calamari, Scallops), Turkey Meat and Skin (Cooked, Roasted), Kale. Snacks/Other: Pears. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cette's weight history
|