Weigh In record (no journal entry) for 03 October 2013
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129.6 lb
Lost so far: 50.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2027 kcal
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Fat: 81.33g | Prot: 73.99g | Carb: 252.14g.
Breakfast: Chobani Coconut Greek Yogurt, Raspberries, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Blueberries, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Tortilla Corn Chips, Willy's Original Hot Salsa, Cacique Mozzarella Cheese. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Wendy's French Fries (Small), Wendy's Pretzel Bacon Cheeseburger. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1663 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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gaining 4.2 lb a week
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