Weigh In record (no journal entry) for 24 December 2020
|
237.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2020:
|
2732 kcal
|
Fat: 102.00g | Prot: 165.00g | Carb: 310.00g.
Lunch: Isopure Zero Carb Lemonade Protein Drink, Tropical Smoothie Cafe Hummus Veggie Wrap, Tropical Smoothie Cafe Pea Protein , Tropical Smoothie Cafe Acai Berry Boost Smoothie, Iwon Organics Protein Puffs. Dinner: Kraft Velveeta Cheese Slices, Arnold Select Potato Sandwich Rolls, Beyond Meat Beyond Burger. Snacks/Other: Iwon Organics Protein Puffs. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdavis41's weight history
|