Weigh In record (no journal entry) for 06 January 2011
|
240.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2011:
|
1750 kcal
|
Fat: 44.78g | Prot: 162.17g | Carb: 166.46g.
Breakfast: 7 Grain Bagels, Peanut Butter. Lunch: Honey Dijon Mustard, Whole Wheat Lavash Roll-ups, Oven Roasted Turkey, Baked Doritos. Dinner: Garden Vegetable Medley, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Whey Protein Powder, Crunchy Granola Bars - Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gobears's weight history
|