Weigh In record (no journal entry) for 03 October 2013
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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3067 kcal
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Fat: 68.99g | Prot: 233.94g | Carb: 393.14g.
Breakfast: cape whiting fish, Dried Fruit Mixture, oats, SSN 100% Whey Protein, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cheddar Cheese, Whole Wheat Spaghetti, Spar spar tuna, Egg (Whole). Dinner: Fatti's & Moni's Wholewheat Pasta Screws. more...
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gaining 1.1 lb a week
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