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Had Mugg and bean : Fried egg, baby tomatoes , spinach and Haloumi
Banting chocolate
Supper
Bread
Gadra beans
Small potatoe
A piece of banting chocolate and water
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145.7 lb
Lost so far: 17.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
losing 3.1 lb a week
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