Weigh In record (no journal entry) for 24 December 2020
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228.4 lb
Lost so far: 9.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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802 kcal
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Fat: 55.12g | Prot: 52.64g | Carb: 34.23g.
Lunch: Dom Norwegian Fjord Cod Bites. Snacks/Other: Beer Nuts. more...
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losing 2.8 lb a week
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cnemnel1's weight history
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