Weigh In record (no journal entry) for 24 December 2020
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245.3 lb
Lost so far: 10.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1323 kcal
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Fat: 42.43g | Prot: 74.86g | Carb: 141.56g.
Breakfast: Water, Coffee, Monk Fruit in The Raw Monk Fruit Sweetener. Lunch: Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, La Choy Chow Mein Noodles, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Shallots, Monterey Mushrooms Baby Bella Mushrooms, Litehouse Foods Sweet Onion Dressing with Dijon, Earthbound Farm Organic Baby Spinach, Water. Dinner: Marketside French Baguette, 365 Organic Broccoli Florets, The Little Potato Company Roasted Red Pepper & Onion, Red Lobster Snow Crab Legs (1/2 Pound), Kirkland Signature Minced California Garlic, Bertolli I Can't Believe It's Not Butter Light. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Trader Joe's Molasses Cookies, Veuve Clicquot NV Brut Champagne, Trader Joe's Mini Pumpkin Pies. more...
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losing 9.8 lb a week
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